GYM SUPPLEMENTS FOR HEALTH AND FITNESS GUIDE | MUSCLESTACHE

  1. What Gym Supplements Should I Take?   Post-Workout:   In post-workout supplements,  you have two essential components: whey protein for Muscle protein synthesis (MPS) & repair, and the other is creatine monohydrate for Energy replenishment & long-term strength. Whey protein (20–40g) stimulates muscle synthesis by 50